Fitness culture has primarily focused on one thing: working & training harder. In more recent years, however, recovery has become just as important as exercise itself, and practices such as cold plunges, saunas, stretching, and dedicated rest days are gaining more attention as essential parts of modern wellness routines. One of the biggest trends in recovery is cold-water immersion, commonly known as the cold plunge. Athletes have used ice baths for decades, but social media
